list three benefits of physical activity for mental health.

#List three benefits of physical activity for mental health. pdf#

#List three benefits of physical activity for mental health. pdf#

How can you add more physical activity to your life?Īdditional guidance can be adapted from Exercise is Medicine pdf icon external icon ™ Health Care Providers Action Guide Discuss Barriers with PatientsĪdults with disabilities face barriers to getting aerobic physical activity.What types of physical activity do you enjoy, now or in the past?.

How much physical activity are you currently doing each week?.Doctors can ask about physical activity levels of their patients with disabilities by asking questions such as: Refer Patients to Resources and Programsĭoctors should recommend to their adult patients with disabilities to get physical activity on a regular basis that is consistent with their abilities.Remember that Physical Activity Guidelines are for Everybody.However, only 44% of adults with disabilities who visited a doctor in the past year received a physical activity recommendation from their doctor.ĭoctors and other health professionals can use these 5 steps to increase physical activity among adults with disabilities: Adults with disabilities were 82% more likely to be physically active if their doctor recommended it, than if they did not get a doctor recommendation. More adults with disabilities need physical activity –ĭoctors and other health professionals can play a role in promoting physical activity among their adult patients with disabilities. Click here to see a recording of this webinar external icon